Services
Massage Therapy
Travel massage therapy for women available weekends in Central Jersey
(within 20 miles of 08833)
I bring my setup to the comfort of your home, allowing you to fully relax during and after the session.
For the massage, I generally focus on Swedish massage techniques with deep tissue and fascial release as needed. My technique is informed with Asian modalities (Thai and Shiatsu), as well as principles of Ayurveda. I adjust my technique based on each client's individual needs in general, as well as the state of their body at the time of each session.
I use 100% organic oils for massage and my sheets are 100% cotton.
Intake & setup: 15 mins
Massage: 60 or 90 mins
Takedown: 10 mins
60 minute session: $120
90 minute session: $150
Add-ons:
Cupping: $20
Health Coaching
Health coaching for women available weekends in Central Jersey
(within 20 miles of 08833 or remotely via Zoom)
I provide health coaching based on the principles of Ayurveda, as informed by my lived experience as a patient and practitioner for the past 8 years.
Intake sessions are generally 1-1.5 hours, where we discuss your current state of health and your goals, as well as your diet and lifestyle. From there we will form a plan that incorporates your goals as well as your limitations -- a "perfect" or ideal plan cannot take place if it does not fit into your daily life or meet the level of your motivation. We will meet where you are, and aim to utilize gradual shifts in your diet and lifestyle routine to help you achieve your goals in a sustainable way.
Ideally after our initial session we would make a plan and meet again in a month to check in, and every 6-8 weeks following while you incorporate diet and lifestyle habits into your daily routines. Followup sessions serve to refine your goals and provide support on your self-care journey.
*I am not currently practicing clinical herbalism. While I am trained in Ayurvedic herbalism, and am happy to discuss herbs if you are interested, I am not currently providing any herbal products and would only be able to suggest products made and sold by others.
Intake session: 60-90 min
Followup sessions: 30-45 min
Initial session: $75
Followup sessions: $50
I am not a medical practitioner and do not claim to diagnose, treat, or prevent any illness or substitute for the advice of your licensed healthcare practitioner.
Scheduling
Please call, text, or email to schedule an appointment or a free 15-minute initial consultation to answer any questions you may have.
Ph: 805-616-6211
Email: hayaa.therapeutics@gmail.com